Amla fruit is sour in taste,with sweet, bitter tastes. Amla’s qualities are light and dry and its energy is cooling. 😀 Amla Juice Benefits for Skin, Hair and Health for Men and Women. Amla, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree from Sanskrit amalika, is a deciduous tree of the family Phyllanthaceae. It is known for its edible fruit of the same name.
Benefits of Amla for Health, Skin and Hair
Skin Benefits of Amla :-
1) Lightens the Complexion
Amla can be useful on the face by mixing it in a face pack or simply washing the face with a gooseberry fruit based wash.
2) Reduces Pigmentation
Amla is known for reducing pigmentation. You can also use it on your face with a cotton ball and wash off in a few minutes.
3) Skin Brightener
For Skin Brightness you require to mix amla powder with mashed papaya and a few honey drops to make a smooth paste and use it as a face pack. You will see the brightening results immediately.
Those of you with acne marks and blemishes will find amla as a good natural way to remove pimple marks. Just apply Amla juice on the face like mentioned above and let the vitamin C in it work its way. Make sure to be consistent with this treatment.
4) Skin Tightness Pores
You can easily get rid of those unsightly pimple marks by applying amla paste for all over your face and neck and dry it for 10 to 15 minutes. Solve skin infections as well as acne and pimples problem.
5) Reduce Hyper pigmentation
Applying amla juice every day on the hyper pigmented areas and keeping that for 10 minutes shows good results in hyper pigmentation.
Hair of Benefits of Amla
1) Prevents Hair Loss
Massage your scalp with amla oil before shampooing.
2) Hair Growth
In Hair Loss you can use it amla and also you can try a home-based amla shikkakai shampoo and clean your hair with that.
In Hair loss or alopecia too, amla provides relief. You can try a homemade amla shikkakai shampoo and wash your hair with that. Amla promotes hair regrowth as an added benefit.
Consuming amla juice on a daily basis treats dandruff and prevents its growth on the scalp.
Dry and rough hair are conditioned, well using the ample juice. Mix henna and amla juice to apply on your hair. Your hair becomes healthy and well conditioned, bouncy and shiny.
Make a paste of amla juice and a crushed egg to massage your hair. Your hair becomes silky, shiny, and really clean.
Health Benefits of Amla
1) Asthma And Bronchitis :-
Drinking amla juice with honey twice daily can cure asthma and bronchitis Problem.
2) Burns Fat :-
Amla juice can cure fatness by increasing protein levels, which in turn helps in reducing unwanted fat.
Diabetic patients are always under a lot of stress as what to take and what not to. Amla is such a fruit that the diabetic patients can eat easily. In addition, it would also help them in controlling their diabetes.
3) Blood Purifier :-
Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.
4) Eye Health :-
Amla is also used for Eye Health.
5) Controls Diabetes :-
Amla juice taken with turmeric powder and honey helps in controlling diabetes.
6) Purifies Blood:
Toxins are flowing out of the body, which makes your blood pure. Hemoglobin and red blood cell counts are improved.
The heart strength is made strong, which helps the heart in pumping more blood and treats all heart problems.
8) Cooling Agent
Amla is rich in Vitamin C, which keeps your body protected from heat and light.
9) Keeps Bone Healthy
The extracts of amla help in slow down the activity of a group type which breaks down the bone.
Amla Benefits Video
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