Best Foods for Skins and Hair 2018.The Perfect Skin Diet for 2018
Most of the hours in my day are spent outside training clients, surfing, and playing beach volleyball. It is not only essential to keep my skin protected, but it is very important to repair any damage that has been done.
Best Foods for Beautiful Skin, Health and Hair
In addition to a high SPF sunscreen and a hat, I have found the easiest way to keep my skin smooth and healthy are natural oils. I made two discoveries that are the perfect skin remedy for long sunny days coconut oil and carrot oil.here given some tips to rejuvenate the skin naturally.
The Magic of the Coconut Tree
Every person had radiant skin, even though they spent most days in the hot sun. Coconut oil is part of their daily skin regimen.
The Magic Ingredient:
Extra virgin coconut oil is high in vitamin E,an antioxidant that neutralizes free radicals that are damaging your skin.
Skin products high in antioxidants reduce the appearance of wrinkles,repair skin damage,and naturally prevent additional skin damage.
The Right Choice:
Extra virgin coconut oil is a great option, because it’s unrefined, and has not been stripped of any natural components.
Carrots Are Not Just for Salads
The Magic Ingredient:
Carrot oil is a natural way to repair and hydrate your skin. It’s rich in antioxidants (beta-carotene) and essential vitamins (B,C,D,E), which help rejuvenate skin, and reduces the risk of premature aging.
In addition to rejuvenating the skin, carrot oil can also remove buildup in the pores and improve your skin’s firmness. As well as gives your skin a natural tan.
The Right Choice:
Carrot oil is a great option for your face, because it tones, repairs, and improves the appearance of your skin without added chemicals, which can cause harmful effects.
How to Rejuvenate Skin at Home
As you age, your skin loses its original elasticity and lucidity. Discoloration, fine lines and wrinkles begin to manifest,causing your skin to appear dull and lifeless. There are several different remedies available to achieve healthy,youthful looking skin.
Step 1 :
Use a good facial cleanser every morning to rejuvenate your skin. High-quality facial cleansers include those offered by Neutrogena and Oil of Olay. Always read the directions that accompany these cleansers before using them.
Use a high-quality exfoliating cream to help rejuvenate your skin. These potent skin creams remove the surface layer of dead skin cells and gradually replace them with new cells when used as instructed. There are a number of exfoliating creams sold at the drugstore. Ask the pharmacist to assist you in choosing the best exfoliating cream for your skin type.
Step 3 :
Use moisturizing lotion on your skin after exfoliating it. An all-natural moisturizer containing she a butter or aloevera is preferable. These lotions penetrate deep into your skin, preventing and treating fine lines and wrinkles while keeping your skin moist. When buying moisturizing lotions, make sure they don’t contain any fragrances, because these can cause allergic reactions, especially if you have sensitive skin.
Step 4 :
Take a multivitamin every day to help internally rejuvenate your skin. Vitamins are rich in antioxidants that can help keep your skin smooth and supple while protecting it from the effects of environmental pollutants.
Rejuvenate your skin by applying sun block every day. Sunscreen helps protect your skin from the sun’s powerful ultraviolet rays. Sun block is available in the form of creams, lotions and sprays. Always buy sun block with an SPF of 15 or above.
Apply it an hour before going outside and reapply it every four hours or when you start to sweat a lot, such as after exercising.
Top Ten Rejuvenating and Anti-ageing Foods
- What you eat is what you are. Eating foods that are harmful for the body leads to ailments, low energy levels,depression and can even be fatal. Following diets that are lop sided like the Atkins (which recommends only protein consumption) or the South Beach Diet only leads to temporary weight loss and almost permanent damage in terms of health and energy.
- What you really need is a balanced diet that includes carbohydrates, proteins, fats as well as fiber to ensure a healthy and long life. Aging is the process that occurs when the body cells fall prey to external elements and wither off. If the body cells remain well oxygenated and healthy aging can be postponed. Certain foods can help in preventing cell degeneration.
Below is a list of the top ten anti aging foods that help regain vigor and vitality.
This is one of the most alkalizing foods available. Avocados are very high in vitamin E which is essential for glowing skin and shining hair. It also help keeps those wrinkles off your face. Have a raw avocado salad or a steamed one with some salt to add effect.
All berries, especially Gooseberries, are very rich in vitamin C and therefore highly useful to the body. Vitamin C helps in proper blood circulation and provides minerals and salts to all the body parts. Needless to say this helps the body to fight against aging and keep fit.
(3) Green vegetables
Broccoli, spinach, lettuce, salad leaves and other such greens are highly beneficial for the body. Not only do they help keep the body weight low but also help fight toxins. Fighting toxins is important because a highly toxic body is like a magnet for all kinds of diseases that can harm the body.
This is one of the most important foods provided to us by nature. The benefits of garlic are numerous. It helps prevent cell degeneration, helps keep the blood thin and also prevents heart diseases. It is most beneficial when eaten raw.
This root facilitates digestion and is therefore essential for the body. Ginger keeps bowel movement in shape, thereby enabling good gut health.
Almonds and cashew nuts are like power houses of energy. Consuming nuts on a daily basis will fight that lethargic feeling and fill the body with immense energy.
Yogurt is rich is important minerals like potassium, calcium, protein and B vitamins. Apart from these, what makes yogurt one of the most powerful foods is the presence of live bacteria in it. This bacteria helps absorption of nutrients in the intestines and stabilizes the immune system.
(8) Whole wheat pasta and brown rice
Carbohydrates are long term energy foods and should never be given up unless you want to invite trouble. Substitute white pasta and rice with whole wheat pasta and brown rice and you will instantly feel the difference in your energy level.
Water melons and musk melons not only have an alkalizing effect on the body but also provide the body with essential fluids that it needs for performing various tasks.
Nothing compares to water Stay away from those aerated drinks for it takes 32 glasses of water to balance out the ill effects of one glass of soda. Water is essential for our body. It flushes out all the toxins from the body. It also provides fluidity for the flow of blood. At least 8 glasses of clean pure water must be consumed on a daily basis.
Rejuvenating Pumpkin Mask for All Skin Types
- 1/2 cup fresh pumpkin pulp
- 2 eggs
- 2 teaspoon almond milk (for dry or combo skin)
- 1 teaspoon honey (for dry skin)
- 2 teaspoon apple cider vinegar or cranberry juice (if you have oily skin)
Puree the fresh pumpkin pulp into a thick paste. Add the egg (this acts as a binder). If your skin is dry, stir in a splash of omega-rich almond milk and the honey. For oilier complexions, instead stir in apple cider vinegar or cranberry juice. Mix well. Apply the mask, leaving it on for 15-20 minutes, depending on your skin sensitivity. Rinse with cool water and moisturize as usual.
Rejuvenate skin naturally with foods and essential oils
Palmarosa Skin Rejuvenator
Add 6 drops palmarosa, 3 drops rose and 3 drops frankincense oil to a small glass bottle. Add 5 drops of evening primrose oil and 1 tablespoon apricot kernel oil. Shake well and massage into the face before going to sleep.
Other useful herbal oils for the skin include those made from calendula (Calendula officinalis) or plantain (Plantago major). Aging skin will benefit from grape seed, coconut, olive and avocado oils.
Tips to rejuvenate the skin
- Free radicals are linked to disease and aging. Lifestyle factors such as a poor diet, too much alcohol, and smoking can contribute to a buildup of free radicals which can cause skin damage over time.
- Stress is a factor that is often overlooked when it comes to aging skin because stress causes free radicals which may damage the skin. Managing stress will benefit overall health.
- While sunshine is very good for the immune system including the skin, sunburn is not. Avoid damaging the skin by wearing long sleeves, hats and sunglasses in harsh climates.
- Drink water several times a day to help the body flush out toxins and keep skin moisturized. Sleep and wake up on time so your body feels rested, and exercise regularly to keep skin youthful.
Rejuvenate the Skin with Foods
Rejuvenate the skin by eating the following foods regularly:
- Vitamins A, C, B, E and minerals selenium, copper and zinc assist skin rejuvenation from inside.
- Eat blueberries, pomegranates, raspberries, cherries, apples and strawberries. Carrots contain vitamin A, an essential nutrient for skin care.
- Eat nuts, pumpkin seeds, oily fish and dark chocolate.
- Search on Natural News to find out more about super foods and their effects on the skin and overall health.
- Avoid harmful foods that will age the skin. Stay away from fried foods, processed dead foods, sugar and artificial sweeteners.
- Keep meals simple and avoid overeating.
10 Tips to Natural Face Rejuvenation
There are many ways you can rejuvenate your skin naturally without cosmetic surgery and expensive treatments. Here are some of the best yet easy tips to help your skin glow, look toned and appear youthful.
Eat apples, they contain antioxidants that help the skin to renew and repair. Apples help to reduce facial puffiness because they help eliminate toxins. Here are some other foods that help facial rejuvenation.
- Eat colorful foods like tomatoes. because they contain compounds like lycopene that help in the struggle against free radicals.
- Include bitter tasting food like broccoli.
- Eat lots of oily fish, rich in omega-3.
Apply highlighter powder high onto the cheekbones to create fresh faced beauty.
Use this home-made skin exfoliate to help remove dead skin cells, debris and dirt and reveal brighter younger skin:
1 tablespoon of oatmeal
1 teaspoon lemon and milk
Mix to a smooth paste Apply to face and neck, lightly massage in circular movements and remove with tepid water after 10 minutes.
A natural way to smooth the skin is to apply egg whites as a face mask.
Beat until frothy 2 egg whites and apply to the face and neck. Leave for 20 minutes or until dry. Remove with lukewarm water.
Go for a walk in nature it is one of the best natural beauty treatments. Nothing makes the skin appear fresher and brighter than oxygen brought to the skin’s surface through fresh air and exercise.
Wake up to a luscious smoothie full of antioxidants. Blend 2 apples and 1/2 lemon together.
Antioxidants can protect your skin from the inside out by guarding your cells from sun damage.
Research suggests that people with high blood sugar levels have skin that looks older than people with lower blood sugar levels. This is because sugar reacts with collagen to make it more brittle, the result is sagging and lined skin. One of the best beauty gifts you can give your skin is to stop eating sugary snacks and foods.
Improve skin tone through using these 3 easy massage steps
- Massage your face and neck using almond oil in a soothing upward direction.
- Use a rolling technique between two fingers up and off in a rotation, using both hands.
- Use light tapping movements all over the skin.
- These massage movements will help to tone the facial muscles and bring essential nutrients to the skin’s surface.
Evening primrose oil is the best anti-aging skin care product because it is exceptionally rich in
gamma-linolenic acid which helps reduce skin inflammation and supports the collagen and elastin structure. It can be used as a night-time skin rejuvenation treatment.
If you feel old, you will act old and you will look even older. Try this easy affirmation to help remind your brain of how young you really are.
10 Effective Home Remedies To Rejuvenate The Skin
Flawless, radiant skin is the desire of every woman and shows off her health! The world today is contaminated with pollution and stress; top it up with a careless skin care regimen and you will see your once active skill turning dull and lifeless.
Hence, skin rejuvenation is quintessential. A rejuvenated, revitalized skin gives you that extra dose of confidence, plus you will find yourself swarming with adorers. And, we bring to you some of the most amazing home remedies for skin rejuvenation that you can easily follow for a soft, clear and youthful skin!
Apricots are rich in Vitamin A, C, and B as well as lycopene that make it an ideal skin rejuvenating agent. Soak 4 to 5 apricots in water and allow them to swell up. Make a pulp out of it and prepare a smooth mixture by blending the apricot pulp with 2 tsp honey, 1/2 tsp almond oil, and ½ tsp lemon Juice. Apply in generous amounts on the face and allow to dry,say for about 20 minutes. Rinse off with cold water to reveal a shining skin.
(2) The Papaya Magic
Mash 2 tsp of papaya pulp with 2 tsp of honey and apply it to your skin in circular motions. Rest for 15 minutes and wash your face with water. Papaya is rich in alpha hydroxy acids that acts as natural scrub for the skin care and nourishes skin.
(3) Citrusy Touch with Orange Peels
Grate orange peel and dry it in sun. Prepare a mixture by adding 1 tsp dried citrus peel with 2 tsp gram flour and 1 tsp milk. Apply the pack on your face and rinse off after 15 minutes. The citric acid and vitamin C rich orange peels, along with cleansing and exfoliating the skin, tighten the skin.
(4) Fruity Watermelon and Cucumber Pack
The red juicy fruit has much more benefits than aiding you in weight loss. The presence of lycopene in admirable quantities helps this fruit fight off the signs of ageing, including wrinkles and fine lines. Prepare a face pack by mixing grated cucumber, grated watermelon, and a few drops of lemon juice. Apply it to your face and wash off with lukewarm water for an oil free, ravishing skin.
(5) The Banana Mash
Bid adieu to your blemishes with bananas. This yellow-skinned fruit is a powerhouse of vitamin C and vitamin B6, both which aid in maintaining the elasticity and suppleness of the skin. Mash a medium-sized banana; add about 2 tsp honey and few drops of olive oil to the mashed fruit to prepare a face pack. Wash off after 20 minutes to show off a supple and visibly smooth and radiant skin.
(6) Antioxidant Dose with Tomatoes
Give your skin a commendable dose of antioxidants by using tomatoes – internally and externally. Mix 3 tbsp of tomato juice with 1 tbsp of lemon juice. Add 2 tbsp of milk cream. Make a smooth paste. Apply in circular motion to the skin; keep for 15 minutes and wash. Tomatoes contain Lycopene that rejuvenates and tightens the skin. They also have astringent properties that leave your skin fresh.
(7) Exfoliating With Oatmeal
Oatmeal is rich with anti-inflammatory and anti-histaminic properties. Along with lightening your skin and fighting acne, oatmeal is also beneficial to keep your skin hydrated. Prepare a paste by blending 1 tbsp oatmeal with a little water. Dash in 1 tsp honey, apply on your face, and rinse off in 20 minutes. The saponins, present in oatmeal, cleanse your skin, giving it a fresh lease of life. Yet another best way to rejuvenate skin.
(8) Hydrating Yogurt:
Homemade yogurt can do wonders for your skin. The lactic acid present in it is a natural cleanser, exfoliating agent, as well as moisturizer. Prepare a smooth face pack by mixing in 2 tsp yogurt, ¼ tsp turmeric powder, and ½ tsp gram flour.
Cleanse your face, apply this pack, and wash after 15 minutes with tap water. This face pack naturally cleanses the skin and tightens it so that it looks young and fresh.
(9) Moisturizing Milk Powder
Yes, your instant dairy whitener can be used to rejuvenate your skin! Prepare a smooth paste by mixing 1 tsp milk powder, 1 tsp honey, 1 tsp lemon juice, and ½ tsp almond oil. Allow the mixture to remain for 15 minutes on your face before washing off with tap water. While the whitener cleanses your skin, lemon lightens it, and almond oil and honey hydrate the skin. In short, this is a must try home remedy for instant skin rejuvenation.
(10) The Eggy Relation
Eggs use them to add a protein touch to your skin. Prepare a fine paste by blending one egg white with 2 tsp multani mitti.
Apply, using a brush, in upwards movement on your face and allow to dry thoroughly. Rinse thoroughly with lukewarm water and follow up with a moisturizer. Egg provides a facelift by tightening the pores and nourishes the skin.
What More Can You Do For Skin Rejuvenation At Home?
Keep Track Of Your Diet:
Choose a balanced diet packed with vegetables and fruits. Opt for a citrus boost as your snack with an orange. Include Omega 3 fatty acid rich ingredients along with sufficient protein sources for replenishing your skin from within. Chuck out your burgers, deep fried delicacies, sugar rich munches, and aerated drinks.
Sleep Your Way:
8 hours – that is what the textbook says; if not the recommended, try to grab at least 5 to 6 hours of deep sleep.
10-minute power nap should also be included for a refreshing skin.
Exercises are inevitable ingredients for rejuvenated skin. Along with your cardio and weight training, do a little yoga. The better your circulation levels are, the better your skin will be.
How To Rejuvenate Skin Naturally
Are you weary of having got your skin aged and wrinkled? Don’t worry you have come to the right place. In this article, you will find natural home remedies on how to rejuvenate your skin naturally and reduce fine lines and wrinkles on your face.
You need to understand first what causes early aging and wrinkling of your skin. Following are the main causes that can damage your skin and premature aging:
(i) Stress, poor diet, or excessive intake of alcohol.
(ii) Dryness and not moisturizing your skin.
(iii) Skin exposure to sun’s rays, that is Ultraviolet rays, viz., A & B.
We suggest you to follow the here below given steps to counteract the above mentioned effects. These tips, if included in to your routine, will help to rejuvenate your skin and guard against further harm from sun, stress and aging. Consequently your skin will remain young and beautiful for a much longer period than you expect.
You do not need to go to an expensive salon to rejuvenate your skin, but just required to go to your kitchen and follow these steps without stepping outside your home.
Tip No. 1: Rose and Cream Cleanser
If your skin is mature and/or dry, applying of this cleanser on alternate days can regain its liveliness.
Take one spoon of a heavy cream and mix thoroughly in to it two drops of rose essential oil. Apply this as a cleanser, mildly messaging onto your face and neck with upward and outward circular motions. Wet a soft face cloth in warm water and remove the cleanser with this damp cloth and thereafter apply a good skin moisturize containing vitamin A, C, and E.
Tip No. 2: Green Tea Toner
This toner you can easily make at home. If used regularly, this will guard your skin against premature aging. On the one hand the antioxidants present in the green tea will soothe the irritated skin, on the other hand the lemon and mint present in this homemade toner will brighten-up your face.
Boil about 200-250 ml of mineral water. Add in to it about three teaspoons of green tea leaves, one
teaspoon of mint leaves and allow them to remain immersed for some time. Add one teaspoon of lemon juice in to the solution.
Strain the brew and allow it to cool down to room temperature. After a cleanse, spray this homemade toner onto your face.
Alternatively, soak a cotton pad with this toner and mildly tone your face and neck with it.
Tip No. 3: Homemade Banana and Cream Mask
This homemade anti-aging mask contains number of vitamins and is full of moisturizing ingredients to make it work as an excellent anti-aging remedy for skin that has undergone damage from sun, stress and pollution.
Take a small banana and mash it. Mix into it 2 tablespoons of heavy cream, one tablespoon of organic honey, one tablespoon of oat flour and adequate mineral water to make a paste. Clean your face and apply this anti-aging mask.
Allow it to sit on your face for about 30 minutes. Wash your face with lukewarm water and pat dry your face with a clean soft towel.
Tip No. 4:Coconut Oil Message
If you have a skin that dries up in winter only, apply coconut oil message every day before you sleep. Within few days, you will observe your skin getting softer, smoother revitalized.
Take about five drops of warm pure coconut oil into your palms and gently massage onto your face using your fingers making small and big circular motions. The thin oil layer locks in the moisture, it is advised that you sleep without washing it off.
Tip No. 5: Water and Food Water
keeps the skin hydrated from the inside and helps maintaining skin’s elasticity and in preventing wrinkles. Aim at drinking at least 8-10 glasses of water every day. Do not drink carbonated and sugary drinks as an alternative to water.
Include fruits and vegetables into your every day’s diet. They will impart a natural glow to your skin and keep it moisturized.
Tip No. 6: Avocado-Honey Moisturizer
At last but not the least, here is a natural beauty tip’s homemade moisturizer to make your skin look and feel dewy and youthful. Mix three tablespoons of fresh cream, 1/4 avocado and one tablespoon of honey to make it.
Include above skin rejuvenating tips into your skin-care regime to revitalize your skin and make it look beautiful and young.