Best foods for clear skin: Fruit and Vegetables have powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Eat the correct balance of foods and you will nourish your skin the essential nutrients it needs to help it stay soft, elastic and blemish free. Here we give some best foods for good skin which will help you to get a good skin. 😀
Best Foods for Your Skin for Women
List of Best Food for Skin and Hair
This is one of the most alkalizing foods available. Avocados are very high in vitamin E which is essential for glowing skin and shining hair. It also help keeps those wrinkles off your face. Have a raw avocado salad or a steamed one with some salt to add effect.
All berries, especially Gooseberries, are very rich in vitamin C and therefore highly useful to the body. Vitamin C helps in proper blood circulation and provides minerals and salts to all the body parts. Needless to say this helps the body to fight against aging and keep fit. 🙂
3) Green vegetables
Broccoli, spinach, lettuce, salad leaves and other such Green Vegetables are highly beneficial for the body. Not only do they help keep the body weight low but also help fight toxins. Fighting toxins is important because a highly toxic body is like a magnet for all kinds of diseases that can harm the body.
Eat apples, they contain antioxidants that help the skin to renew and repair. Apples help to reduce facial puffiness because they help eliminate toxins.
Apricots are rich in Vitamin A, C, and B as well as lycopene that make it an ideal skin rejuvenating agent. Soak 4 to 5 apricots in water and allow them to swell up. Make a pulp out of it and prepare a smooth mixture by blending the apricot pulp with 2 tsp honey, 1/2 tsp almond oil, and ½ tsp lemon Juice. Apply in generous amounts on the face and allow to dry, say for about 20 minutes. Rinse off with cold water to reveal a shining skin.
6) The Papaya Magic
Mash 2 tsp of papaya pulp with 2 tsp of honey and apply it to your skin in circular motions. Rest for 15 minutes and wash your face with water. Papaya is rich in alpha hydroxy acids that acts as natural scrub for the skin care and nourishes skin.
7) Citrusy Touch with Orange Peels
Grate orange peel and dry it in sun. Prepare a mixture by adding 1 tsp dried citrus peel with 2 tsp gram flour and 1 tsp milk. Apply the pack on your face and rinse off after 15 minutes. The citric acid and vitamin C rich orange peels, along with cleansing and exfoliating the skin, tighten the skin.
8) Fruity Watermelon and Cucumber Pack
The red juicy fruit has much more benefits than aiding you in weight loss. The presence of lycopene in admirable quantities helps this fruit fight off the signs of ageing, including wrinkles and fine lines. Prepare a face pack by mixing grated cucumber, grated watermelon, and a few drops of lemon juice. Apply it to your face and wash off with lukewarm water for an oil free, ravishing skin.
9) Antioxidant Dose with Tomatoes
Give your skin a commendable dose of antioxidants by using tomatoes – internally and externally. Mix 3 tbsp of tomato juice with 1 tbsp of lemon juice. Add 2 tbsp of milk cream. Make a smooth paste. Apply in circular motion to the skin; keep for 15 minutes and wash. Tomatoes contain Lycopene that rejuvenates and tightens the skin. They also have astringent properties that leave your skin fresh.
10) Exfoliating With Oatmeal
Oatmeal is rich with anti-inflammatory and anti-histaminic properties. Along with lightening your skin and fighting acne, oatmeal is also beneficial to keep your skin hydrated. Prepare a paste by blending 1 tbsp oatmeal with a little water. Dash in 1 tsp honey, apply on your face, and rinse off in 20 minutes. The saponins, present in oatmeal, cleanse your skin, giving it a fresh lease of life. Yet another best way to rejuvenate skin!
11) Hydrating Yogurt
Homemade yogurt can do wonders for your skin. The lactic acid present in it is a natural cleanser, exfoliating agent, as well as moisturizer. Prepare a smooth face pack by mixing in 2 tsp yogurt, ¼ tsp turmeric powder, and ½ tsp gram flour. Cleanse your face, apply this pack, and wash after 15 minutes with tap water. This face pack naturally cleanses the skin and tightens it so that it looks young and fresh.
So, Here We Shared the Best Foods for dry and clear skin for girls. I hope that you all enjoyed the lot’s. Thanks for giving your valuable time to read this best food for good skin. Enjoy 😀