Tips for skin care after gym


Here some given some tips for skin care after gym.

  1. It has been said that if you are not sweating out at gym then you are not working out hard enough. And while you are perspiring profusely,physically exerting yourself ,don’t forget to take care of your face.Carrying a face wash in your gym bag is a must.
  2. After you complete a heavy workout session,you sweat a lot and your body loses water. The body cools down and the water evaporates resulting in loss of fluids.This can irritate the skin and make it sensitive. More blood also flows to the skin during a workout, so the skin can become red. It also becomes dry because of loss of moisture.
  3. It is important to remove the sweat and grease from the skinas this would invite more bacteria and can cause ane. So, yes,it is more important to wash your face and a face wash would help us dermatologist Dr Swati Srivastava.
  4. But before your workout,you should moisture your skin but not with a very thick cream, she says. A lighter moisturizer before the workout and a facewash after it , followed again by a light moisturizer is the right way says Srivastava.

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