Prevent pimples and experience how your confidence improved through having a clear skin. The main cause of acne is unknown. However, it is thought that pimples develop because of many linked factors and sex hormones or androgen is also considered one of the contributing factors. Androgen rises on puberty stage, resulting in bigger sebaceous glands that make more sebum or the fatty substance responsible for pimple to develop.
Hormonal changes or birth control also causes pimple formation. Diet and stress are also some of the factors that influence the growth of your pimples. There are activities you can do in order to obtain a glowing skin and one of them is the pimple prevention diet.
It is achievable to have pimple prevention diet. The first step is by drinking plenty of water that aids in flushing out the chemicals from your system. Here are some diet tips that will help you to avoid obtaining pimples, giving you a glowing skin.
- Taking foods that are abundant in zinc is one of the best ways to avoid your pimples from becoming acne. The best sources of zinc are shellfish, lean meat, seeds, skinless chicken and nuts.
- Foods rich in beta-carotene, such as orange, green vegetables, spinach, carrots, apricots and mangoes help in pimple development. Your body will transfer beta carotene into a vitamin that is perfect for clear skin maintenance.
- Controlling blemishes and pimples can be helped by consuming foods abundant in polyunsaturated fats. Oily fish, nuts and seed oils are the best source of these fats. These also contain Vitamin E that is helpful for maintenance and skin repair. This also provides a glowing skin upon one or two months of taking.
- Stay away from sweet foods such as soft drinks and fatty foods such cheeseburger, French fries and cheeseburger. Instead, try to restrict your snacks and meals to fresh fruits, whole grains and vegetables.
If you want to obtain the glowing skin, you need to limit the intake of chocolate and salty snacks. Cakes and alcohol must also be limited due to their capability to produce substances which are frequently excreted through pimples, blackheads and acne.
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